Small Steps to Self–compassion

By AffecTech researcher Dionne Bowie In difficult times, it is important to be understanding and kind to ourselves and others. This is self–compassion. It involves: Mindfulness: Being aware of negative thoughts and emotions. Observing these openly and without...

Enhance your positive emotions

THREE TIPS TO ENHANCE YOUR POSITIVE EMOTIONS Positive Reminiscence Smiling Acts of kindness     By AffecTech researcher Desirée Colombo   AffecTech is supporting Mental Health Awareness Week 2020 May 18-24 “Acts of kindness means offering...